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1030
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77.3 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2375 kcal
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Fat: 78.53g | Prot: 108.80g | Carbs: 175.90g.
Lunch: Liquid IV Hydration Multiplier, Lettuce Salad with Cheese, Tomato and/or Carrots, Noodles & Company Chicken Noodle Soup (Regular). Dinner: Little Caesars 3 Meat Treat Pizza, Little Caesars Buffalo Wings, Little Caesars Pepperoni Pizza. Snacks/Other: Coors Light Beer (Bottle), Samuel Smith's Organic Chocolate Stout, Coors Light Beer (Bottle). more...
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2249 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SDCyclist's Weight History
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