Weigh In record (no journal entry) for 04 March 2015
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69.6 kg
Lost so far: 1.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 28.81g | Prot: 46.74g | Carbs: 134.15g.
Breakfast: Nature Valley Chewy Granola Bar - Chocolate Chip. Lunch: Clementines, Kraft Calorie Wise Peppercorn Ranch, Frank's Redhot Buffalo Wing Sauce, Harvey's Warm Grilled Chicken Salad. Dinner: Butter, Oakrun Farm Bakery Crumpet, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Beer, Beer, Pepsi Pepsi Next (Can). more...
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Losing 1.3 kg a Week
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Hayanna0209's Weight History
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