Really disappointed, I am being careful with what I am eating and managing to gain weight . I feel like I am better off not knowing 😔
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Comments
I know the feeling, I get that sometimes too, r u weighing everything correctly? counting sauces oils too? xx
13 Sep 22 by member: Addison5712
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Addison5712, I thought we supposed to weigh ourselves daily. Is that wrong?
15 Sep 22 by member: AnnF4
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Not yourself, lol, ur food, ur supposed to weigh all of ur food including butter, oils, dressings and sauces. Yourself it's up to u, I weigh daily but only record once a week, some ppl record their weight every day tho xx
15 Sep 22 by member: Addison5712
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having same feelings, watching what I eat but still gained 4kg
15 Sep 22 by member: taraorkennedy
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....sometimes people's body goes into survival mode and stores but it will reverse....I'm trying not to ear after 5pm...its a struggle but we will see....lol...Good luck and try not to put any pressure on yourself as stress can impact on things....take care x
16 Sep 22 by member: love.island
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I know that feeling too Ann, most of last month I was gaining, I still don't really know why. It is very disheartening- but stick at it, it will get back to normal!
I weigh myself everyday, but only log my weight here weekly. Just do what works best for you.
(I also used the fact I was gaining anyway as an excuse to indulge a little☺)
17 Sep 22 by member: devon d-lite
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You're still in a calorie surplus. You may be underestimating what you eat - you need to include sauces, cooking oils, butter etc in your calculations and lower accordingly
18 Sep 22 by member: Tbonesteak98
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Hello Annf4, are you counting all your liquid in take because its all calorie counted. Try not to eat late, Don't snack in-between meals. Always eat before food shopping. If you are doing this. I wasn't weighing my food before I thought 4 grames was a big portion eg eating 40g of yoghurt was 150+ grams so if you can weigh do so it helps a huge amount. Good luck and best wishes Merry Mel ❤️
18 Sep 22 by member: merry mel
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If you bite it, write it. That goes for any kind of liquid as well. I do best when I weigh/measure ALL food and drink very carefully. As others have said, it is the careless calories that hold onto those pounds. 😊
18 Sep 22 by member: Maguscanook
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