Weigh In record (no journal entry) for 12 September 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1037 kcal
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Fat: 60.97g | Prot: 33.72g | Carbs: 86.65g.
Breakfast: Toasted Multigrain Bread, Oatly Oat Milk, Decaffeinated Coffee. Lunch: Cheddar Cheese , Butter , Tesco Brown Bread Roll, Plums . Dinner: Decaffeinated Tea Unsweetened, Morrisons Signature Garlic & Cream Cheese Stuffed Mushrooms. Snacks/Other: Tesco Mini Eclairs. more...
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Gaining 3.2 kg a Week
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