here2bhealthy's Journal, 08 Sep 22

I’ve just discovered Pret A Manger Protein box, which is great for people on low carb or keto eating plan. With the dressing, one whole serving is 467 calories, 8.6g carbs, 4.4g sugar, 28.5g protein, 6.4g saturated fat, 34.7g fat and 1288mg sodium.

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1619 kcal

Fat: 114.59g | Prot: 114.02g | Carbs: 24.64g.   Breakfast: Smoked Salmon Protein Box. Lunch: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Tesco Avocado . Dinner: Tesco Red Cabbage, Chicken Thigh Meat and Skin, Chicken Wing Meat and Skin, Sainsbury's Pitted Black Olives, Tomatoes, Tesco Cucumber. Snacks/Other: Twinings Lemon & Ginger Tea, Tesco Mature Cheddar Cheese, Coca-Cola Diet Coca-Cola (Can), Hi Protein Bar (55G). more...

3246 kcal

Exercise: Apple Health - 24 hours. more...