Weigh In record (no journal entry) for 27 February 2015
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1469 kcal
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Fat: 53.71g | Prot: 91.91g | Carbs: 162.99g.
Breakfast: Publix Creamy Peanut Butter, Lewis bakery healthy life100% Whole grain Bread, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Margarine, Sweet Potato (Without Salt, Baked In Skin, Cooked), Great Value Wild Salmon Fillets. Dinner: Great Value Tater Tots, Tuna Noodle Casserole with Cream or White Sauce. Snacks/Other: Gala Apples. more...
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2719 kcal
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Exercise:
P90X - 55 minutes, Abdominal (Sit Ups) - 16 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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