Weigh In record (no journal entry) for 01 September 2022
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53.1 kg
Lost so far: 16.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1112 kcal
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Fat: 42.58g | Prot: 50.88g | Carbs: 142.37g.
Breakfast: Oats, Sainsbury's Runny Honey, Greek Yoghurt, Milk, Strawberries. Lunch: Sharwood's Chicken Madras . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Tesco Medium Eggs. Snacks/Other: Mars Celebrations , Mars Celebrations Bounty, Apples, Bananas, Tangerine. more...
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Losing 2.1 kg a Week
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Leanne694's Weight History
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