Weigh In record (no journal entry) for 29 August 2022
|
54.0 kg
Lost so far: 15.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 23.94g | Prot: 75.16g | Carbs: 159.01g.
Breakfast: Bananas, Muesli, Milk. Lunch: Chicken Breast Meat, Morrisons Wholemeal Pitta Bread, Tomatoes, Cucumber (with Peel), Lettuce, Heinz Light Mayonnaise, Anchor Butter. Dinner: Heinz Light Mayonnaise, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Asda Haddock Fillets. Snacks/Other: Asda Fat Free Greek Style Yogurt with Honey , Strawberries , Apples. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leanne694's Weight History
|