Weigh In record (no journal entry) for 27 August 2022
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93.0 kg
Lost so far: 19.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 138.68g | Prot: 78.82g | Carbs: 278.43g.
Breakfast: Pioneer Brand Peppered Gravy Mix, Pioneer Brand Peppered Gravy Mix, Great Value Sausage Patty, Bisquick Biscuit. Lunch: Ranch Salad Dressing, Ore-Ida Golden Fries, Fried Battered Catfish. Snacks/Other: Westby Cheese Curds, Apples, Rice Krispies, Nabisco Honey Maid Graham Crackers, Hunt's Chocolate Pudding Snack Pack. more...
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Losing 2.4 kg a Week
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