Weigh In record (no journal entry) for 21 August 2022
|
58.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 44.25g | Prot: 94.39g | Carbs: 82.47g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Bacon, Strawberries , Cherry Tomatoes, Spinach (Chopped or Leaf, Frozen) , Scrambled Egg , Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Tre Stelle Feta Cheese, Skinnygirl Balsamic Vinaigrette , Blackberries , Mixed Salad Greens, Pork Loin (Tenderloin), Premier Nutrition High Protein Shake - Vanilla. Dinner: Rao's Homemade Sensitive Formula Marinara Sauce, Winn-Dixie Zucchini. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, HEB Honey Thick Sliced Turkey Breast, Clementines , Dcm choc chip bars. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|