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Woke at 216.5, down .4 from yesterday. Dinner and drinks out yesterday didn't affect my overall progress. Fasted until 4 pm. Got to 216.2 before that.
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917 kcal
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Fat: 60.47g | Prot: 51.81g | Carbs: 54.95g.
Breakfast: Coffee. Lunch: Bragg Nutritional Yeast Seasoning, Kraft 100% Grated Parmesan Cheese, Grimmway Farms Carrot Chips, Tomatoes, Onions, Rani Turmeric Ground, Colavita Extra Virgin Olive Oil, Cucumber (with Peel), Celery, Dole Hearts of Romaine, Soleil Berry Sparkling Water, Bigelow Tea Green Tea. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
Congratulations to you Draglist
19 Aug 22 by member: buenitabishop
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In this case drinks were probably good for your weight!! 🙂🍹🍸🍷
19 Aug 22 by member: Maine coon
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Thanks. Yes, lots of empty calories that my body had to burn through first.
19 Aug 22 by member: Draglist
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Draglist's Weight History
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