brenda cowley's Journal, 19 Feb 15

no done to bad today,havent felt so hungry.

View Diet Calendar, 19 February 2015:
1421 kcal Fat: 26.48g | Prot: 73.33g | Carbs: 222.94g.   Breakfast: Porridge, Weight Watchers Vanilla Yogurt, Marks & Spencer Summer Berries. Lunch: Asda Chosen By You Oven Baked Turkey Breast Slices, Warburtons Soft Brown Sandwich Thins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Weight Watchers Carrot Cake Slices, Cooked Carrots, Cooked Leek, Cabbage, Weight Watchers Bolognese Al Forno, Cooked Leek, Asda Banana, Tesco Blueberries. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...

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brenda cowley's Weight History


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