Draglist's Journal, 14 Aug 22

Mixed berries and cottage cheese.

View Diet Calendar, 14 August 2022:
1025 kcal Fat: 36.16g | Prot: 134.11g | Carbs: 85.26g.   Breakfast: Coffee, Soleil Berry Sparkling Water, Water . Lunch: Premier Nutrition High Protein Shake - Chocolate, Signature Select Berry Mix, Lucerne Cottage Cheese Small Curd 4%. Dinner: Lucerne Shredded Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Mt. Olive No Sugar Added Sweet Relish, Walden Farms Calorie Free Ranch Dressing, Mission Carb Balance Spinach Herb Tortilla Wrap, Fiber One Protein One Peanut Butter Chocolate Bar. Snacks/Other: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
2205 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 4 minutes, Fitbit - 22 hours and 56 minutes. more...

37 Supporters    Support   

Comments 
Yum healthy 😋 
14 Aug 22 by member: PinayRN
Hi, Pinay. This was really good! 
14 Aug 22 by member: Draglist
One of my favorites!  
14 Aug 22 by member: HCB
Hi, HCB! I'm going to be adding berries every week. 
14 Aug 22 by member: Draglist
Wow😍😋 
14 Aug 22 by member: ginome
Hi, Ginome! 
14 Aug 22 by member: Draglist
I love cottage cheese with fruit! It’s the best ever! Especially with bananas! 🥰♥️ Looks super delicious! 
14 Aug 22 by member: annamommy
Looks fantastic  
15 Aug 22 by member: shirfleur 1
Mm! 
15 Aug 22 by member: AbbiandZoZo9000
This is a really nice, mild meal with great antioxidants and protein. 
15 Aug 22 by member: Draglist

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.