badbackbilly's Journal, 14 Aug 22

Not been on here in a while, sadly the weight has gone back on a bit. it's time to start again.

I recently had some friend requests and they got me thinking, so thank you.

View Diet Calendar, 14 August 2022:
1733 kcal Fat: 54.12g | Prot: 94.92g | Carbs: 214.05g.   Breakfast: Tesco Semi-Skimmed Milk, Aldi Bran Flakes. Lunch: Vegetable Soup, Aldi Sour Dough Baguette. Dinner: Potato Wedges, Aldi Salmon Fillets, Aldi Sweetcorn, Lettuce Salad with Tomato, Potato Wedges, Aldi Salmon Fillets, Aldi Sweetcorn, Lettuce Salad with Tomato. more...



     
 

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