Weigh In record (no journal entry) for 16 February 2015
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81.6 kg
Lost so far: 10.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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602 kcal
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Fat: 15.58g | Prot: 76.28g | Carbs: 46.37g.
Breakfast: Cooked Scrapple, Bacon, Chobani Nonfat Vanilla Greek Yogurt (150g), Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Yoli PURE - Digestive and Immune Health Capsule, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli YES - Protein Shake - Vanilla. Snacks/Other: Kroger Low Fat Cottage Cheese. more...
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Gaining 3.2 kg a Week
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soccermom23boys's Weight History
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