Weigh In record (no journal entry) for 07 August 2022
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62.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 53.19g | Prot: 94.40g | Carbs: 163.40g.
Breakfast: Starbucks Semi-Skimmed Caffe Latte (Tall), Sainsbury's Raspberry Conserve, Marks & Spencer Crunchy Peanut Butter, Marks & Spencer Super Seeded Bread, Tea with Semi-Skimmed Milk. Lunch: Activia Fat Free Cherry Yogurt, Tomatoes, Marks & Spencer Italian Extra Virgin Olive Oil, Egg, Schneider Brot Whole Grain Rye Bread, Sainsbury's Red Onions, Tesco Baby Spinach, Marks & Spencer Tuna Steak in Spring Water. Dinner: Tomatoes, Tesco Cucumber, Tesco Baby Spinach, Marks & Spencer Scottish Lochmuir Salmon Fillets, Sweet Potato, Sainsbury's Red Onions. Snacks/Other: Ryvita Dark Rye Crispbread, Activia Fat Free Vanilla Yogurt , Apples . more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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