thatsubieguy89's Journal, 05 Aug 22

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Starting my deload process food intake and training wise.

92.9 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

Losing 1.1 kg a Week

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I haven’t seen you in my list in a while. Are you still carb cycling?

05 Aug 22 by member: TomLong

Hey Tom! Kinda yes. My training days I’m at 325g of carbs. My off days where the most output I do besides work is 30min cardio and mobility work, I’m at 225g of carbs. Overall increase in protein and slight fat increase to satisfy cravings.

05 Aug 22 by member: thatsubieguy89


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thatsubieguy89's Journal, 05 Aug 22

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