|
|
1499 kcal
|
Fat: 49.24g | Prot: 60.99g | Carbs: 196.50g.
Breakfast: Fruit, Total Greek Yoghurt, Bananas , Strawberries . Lunch: Plums , Soft Boiled Egg, Utterly Butterly Utterly Butterly Lightly, New York Bagel Plain Bagel. Dinner: Cheddar Cheese , Frank's Red Hot Wings Sauce , Tesco Value Chopped Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), John West Tuna Chunks in Sunflower Oil (65g), White Rice (Long-Grain, Cooked) . Snacks/Other: Magnum Classic, Hummus , Cherry Tomatoes. more...
|
|
2718 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bryony_pudding's Weight History
|