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Woke at 229.0, down 7.9 from yesterday! I fasted yesterday as I drove back and then I napped pretty much the entire time since I got back I wasn’t feeling well. I actually took a Covid test but I was negative. So it’s probably just recovering from eating too much food that my body wasn't used to. UPDATE: A light eating day and I got to 227.6 by dinnertime. Lots of intestinal distress today so it was probably something I ate.
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713 kcal
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Fat: 32.42g | Prot: 89.82g | Carbs: 15.93g.
Breakfast: Coffee, Soleil Berry Sparkling Water. Lunch: Diamond of California Himalayan Pink Salt Walnuts, Premier Nutrition High Protein Shake - Chocolate. Dinner: A&W Diet Root Beer, Cucumber (Peeled) , Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2382 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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