bitwobbly's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

88 kg Lost so far: 7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1936 kcal

Fat: 61.70g | Prot: 81.80g | Carbs: 250.60g. Lunch: Branston Baked Beans. Dinner: Zizzi Calzone Carne Piccante, Mama Hot & Spicy Noodles. Snacks/Other: Vitalite Dairy Free Butter, Co-Op Sliced Tiger Bloomer , Jacob's Mini Cheddars Original, Walkers Cheese & Onion Crisps (25g). more...

3345 kcal

Exercise: Watching TV/Computer - 6 hours, Working - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Weight History

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bitwobbly's Journal, 31 Jul 22

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bitwobbly's Weight History