bryony_pudding's Journal, 31 Jul 22


View Diet Calendar, 31 July 2022:
1916 kcal Fat: 78.15g | Prot: 62.86g | Carbs: 239.81g.   Breakfast: Philadelphia Cream Cheese, Utterly Butterly Utterly Butterly Lightly, New York Bagel Plain Bagel, Grapefruit (Pink and Red) . Lunch: Boots Vegetable Crisps, Cupcake with Icing, Tesco Wholemeal Bread, Hovis Medium White Bread, John West Tuna Chunks in Spring Water (65g), Mayonnaise , Soft Boiled Egg. Dinner: Asda Raspberry Pavlova Icecream, Asda Salted Caramel Ice Cream, Bisto Gravy Granules, Cooked Vegetables (Fat Not Added in Cooking), Potato, Upper Crust Chicken & Vegetable Pie. Snacks/Other: Cadbury Freddo. more...
2691 kcal Exercise: Yoga - 11 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

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