AnnF4's Journal, 29 Jul 22

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The First day, the app is taking a little getting used to. But so far so good!

79 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

706 kcal

Fat: 11.67g | Prot: 22.49g | Carbs: 132.87g. Breakfast: Cheese on Toast, Tetley Decaffeinated Tea. Lunch: Gala Apples. Dinner: Miso Soup, Tesco Mixed Sushi. Snacks/Other: Apricots , Plums . more...

2025 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...

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AnnF4's Journal, 29 Jul 22

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AnnF4's Weight History