Weigh In record (no journal entry) for 28 July 2022
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94.1 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 82.44g | Prot: 229.77g | Carbs: 402.15g.
Breakfast: Bananas, Egg White, Egg, Florida's Natural 100% Pure Florida Orange Juice, Plain French Toast, Aunt Jemima Light Maple Syrup. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked), ShopRite Greek Nonfat Yogurt Plain (Container). Dinner: Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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Gaining 0.4 kg a Week
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thatsubieguy89's Weight History
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