Weigh In record (no journal entry) for 25 July 2022
|
98.0 kg
Lost so far: 14.0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
|
|
1958 kcal
|
Fat: 74.32g | Prot: 128.18g | Carbs: 210.16g.
Lunch: Heluva Good Monterey Jack Cheese, Publix Jumbo Shrimp, Great Value Flour Tortillas (Burrito Size). Dinner: Long John Silver's Hush Puppies, White Rice, Hard-Boiled Egg, Brownberry Healthfull 45 Calorie Multigrain Bread, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise. Snacks/Other: Hard-Boiled Egg, Dole Crushed Pineapple in 100% Pineapple Juice, Jell-O Sugar Free Chocolate Fudge Pudding Mix. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|