Shake Those Pounds's Journal, 24 Jul 22

Youngest and I flew to CT to see our “swab” for her 5 hours of free time. She got covid 3 weeks ago and is still not medically cleared for physical activity😞 Great to hug her. Ate lots of junk, but worth it. 3 more weeks of letters only

View Diet Calendar, 24 July 2022:
1310 kcal Fat: 45.64g | Prot: 103.79g | Carbs: 129.45g.   Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Bananas, Herbalife Protein Drink Mix - Vanilla. Lunch: On The Border Tortilla Chips, Sargento Natural Sliced Colby-Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites, Great Value Original Potato Chips. Dinner: Reggano 100% Real Parmesan Grated Cheese, Reggano Marinara, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies. more...

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Comments 
What a beautiful pic! Just letters. :( At least you saw her today and got a hug! Hope she is 100% soon!  
24 Jul 22 by member: davidsprincess
I'm glad she's well. I know you must be very proud. Please thank her for her service. 🙏  
24 Jul 22 by member: 2melons
Wonderful photo. 
24 Jul 22 by member: HCB
salute!! I still have my military belt buckle! Congratulations!! We'll done!! 👏🎉 
24 Jul 22 by member: LooseButtons
Hi 👋🏽 enjoy your time 
24 Jul 22 by member: PinayRN
Just look at those happy smiles! 
24 Jul 22 by member: StormsGirl
Beautiful trio! 💝💝💝 
26 Jul 22 by member: wifey9707

     
 

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