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1907 kcal
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Fat: 156.42g | Prot: 106.61g | Carbs: 26.82g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Walnuts, Tesco Cucumber, Tesco Medium Eggs, Cherry Tomatoes. Lunch: Cathedral City Cheddar Cheese, Cabbage, Minced Beef (80% Lean / 20% Fat). Dinner: Grated Cheddar Cheese, Dairy Manor British Fresh Double Cream, Cooked Asparagus (from Fresh), Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Mixed Nuts. more...
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2815 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Hello Scafri, pleased to meet you. Your food looks delicious but a big portion for me. But if that works for you then great. Enjoy your diet journey and keep well. Best wishes Merry Mel 😊
28 Jul 22 by member: merry mel
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Hi Merry, thank you for your good wishes. Since I’m working out little bit heavyweights i need more calories 😅
28 Jul 22 by member: scafri
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Oh I see, good luck on your diet and weight training journey. Happy Friday. Merry Mel. 🤩
29 Jul 22 by member: merry mel
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29 Jul 22 by member: scafri
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