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4300 daily
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87 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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4295 kcal
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Fat: 88.24g | Prot: 310.11g | Carbs: 549.37g.
Breakfast: USN 100% Whey Protein, Bananas, Coffee, Aldi Porridge Oats. Lunch: Tesco Plain Tortilla Wraps, Morrisons White Potatoes, Chicken Breast. Dinner: Bananas, Aldi Porridge Oats. Snacks/Other: Bananas, USN 100% Whey Protein, Kellogg's Coco Pops, USN 100% Whey Protein, Alpro Unsweetened Almond Milk, Kellogg's Coco Pops. more...
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Gaining 0.7 kg a Week
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audrazas's Weight History
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