Weigh In record (no journal entry) for 21 July 2022
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 24.44g | Prot: 25.56g | Carbs: 148.14g.
Breakfast: Strawberry Shake , Chocolate Shake . more...
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Losing 8.4 kg a Week
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