Draglist's Journal, 19 Jul 22

Massive salad day two.

View Diet Calendar, 19 July 2022:
1209 kcal Fat: 20.11g | Prot: 26.34g | Carbs: 94.05g.   Breakfast: Water, Coffee. Lunch: Emerald Natural Walnuts & Almonds, Walden Farms Calorie Free Honey Dijon Vinaigrette, Cucumber (with Peel), Grimmway Farms Carrot Chips, Tomatoes, Onions, Coffee, Green Peppers, Lindsay Green Olives, Dole Hearts of Romaine. Dinner: Red Table Wine, Signature Select Broccoli Florets. Snacks/Other: Whiskey, Soleil Berry Sparkling Water, Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
2546 kcal Exercise: Walking (moderate) - 5/kph - 4 hours and 48 minutes, Fitbit - 19 hours and 12 minutes. more...

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Comments 
Looks like a good one!  
19 Jul 22 by member: TomLong
fantastic  
19 Jul 22 by member: ridemariel
Tasty and crunchy! 
19 Jul 22 by member: Draglist
Don’t forget to put some edamame in the next salad for a big protein and fiber hit. And it really adds to the texture. That’s what I had for dinner tonight along with sockeye salmon. I love salads 
19 Jul 22 by member: Kenna Morton
Yay for protein, Kenna! 
19 Jul 22 by member: Draglist
Mega salad… inspiring❣️ #saladgang 
20 Jul 22 by member: moopie321
😋 
20 Jul 22 by member: Draglist
That looks so good, love salads like that. 😋👍 
20 Jul 22 by member: Shrewdness
Hi, Shrewdness! 
24 Jul 22 by member: Draglist

     
 

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