Weigh In record (no journal entry) for 19 July 2022
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 38.73g | Prot: 101.64g | Carbs: 179.69g.
Breakfast: Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Activia Fat Free Raspberry Yogurt, Marks & Spencer Super Seeded Bread, Marks & Spencer Crunchy Peanut Butter, Alpen No Added Sugar Muesli, Marks & Spencer twice the Fibre porridge. Lunch: Marks & Spencer Tuna Steak in Spring Water, Activia Fat Free Blueberry Yogurt, Tesco Baby Spinach, Sainsbury's Red Onions, Egg, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Italian Extra Virgin Olive Oil, Tomatoes. Dinner: Tesco Broccoli Florets, Sweet Potato, Sainsbury's Red Onions, Tomatoes, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Lindt Excellence Orange Intense, Apples. more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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