Weigh In record (no journal entry) for 19 July 2022
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89.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 54.83g | Prot: 45.72g | Carbs: 232.62g.
Lunch: Starbucks Falafel Wrap, Blueberries , Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, The Foodie Market Cranberries & Raisins Fruit Mix, Natural Selection Pumpkin Seeds, Graze Salt & Pepper Veggie Protein Power. Snacks/Other: Four Seasons Four Berry Medley, Haagen-Dazs Salted Caramel Ice Cream, Bananas. more...
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Losing 1.3 kg a Week
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T0NYBE5T's Weight History
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