Weigh In record (no journal entry) for 15 July 2022
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 32.22g | Prot: 103.11g | Carbs: 44.49g.
Breakfast: Aldi Rye Crispbread , Roasted Potato, Tesco Medium Eggs, Minced Beef (95% Lean / 5% Fat) . Lunch: The Laughing Cow Light Cheese Triangle, Ryvita Crackerbread, Tesco Simple Side Salad, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Dinner: Green Peppers , The Laughing Cow Light Cheese Triangle, Tesco Wafer Thin Roast Beef. more...
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Losing 12.6 kg a Week
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Nadia Awni's Weight History
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