Weigh In record (no journal entry) for 03 February 2015
|
78.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2015:
|
1515 kcal
|
Fat: 66.31g | Prot: 86.49g | Carbs: 175.49g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Date, Shepherds of Cyprus Halloumi Cheese, Coffee with Milk. Lunch: Great Value Medium Black Olives, Fresh Lemon Juice, Garlic, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Shepherds of Cyprus Halloumi Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Olives (Small-Extra Large). Snacks/Other: Beets (No Salt Added, Solids and Liquids, Canned), Candy, Navels Oranges, Pineapple, Honey Roasted Peanuts. more...
|
Losing 0.6 kg a Week
|
 Comments
04 Feb 15 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anwar Ghalayini's Weight History
|