Weigh In record (no journal entry) for 11 July 2022
|
137.4 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Poorly.
|
|
1484 kcal
|
Fat: 56.18g | Prot: 85.70g | Carbs: 159.31g.
Breakfast: Wal-Mart Fresh Pineapple, Publix Unsweetened Almond Milk, Equate Whey Protein Supplement Chocolate, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Marketside Triple Chocolate Cake, Vigo Black Beans and Rice, Crab Cake, Applebee's Grilled Shrimp, Baked or Broiled Scallops, Grouper (Fish) (Mixed Species, Cooked, Dry Heat). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Delizza Belgian Mini Cream Puffs. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Notaloser's Weight History
|