Weigh In record (no journal entry) for 11 July 2022
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 21.93g | Prot: 52.09g | Carbs: 79.13g.
Breakfast: Slim and Save Crispy Caramel Bar, Slim and Save Crispy Caramel Bar. Dinner: Cherry Tomatoes, Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Slim and Save Crispy Caramel Bar. Snacks/Other: Arla Lactofree Skimmed Milk. more...
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Losing 1.2 kg a Week
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