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Fasted until three and then enjoying this low-carb wrap with salami pepperoni and onions. Weighed 228.5 before that. Hit calorie and macro goals. Denise got back home from Chicago today.
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1510 kcal
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Fat: 80.64g | Prot: 143.68g | Carbs: 44.83g.
Breakfast: Coffee. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Inglehoffer Sweet Hot Mustard, Pepperoni, Boar's Head Genoa Salami, Sweet Onions, Coffee, Fage Total 2% Greek Yogurt (170g), Mission Carb Balance Sundried Tomato Basil. Dinner: Soleil Berry Sparkling Water, Lucerne Extra Sharp Cheddar Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Baken-ets Hot N Spicy Chicharrones. Snacks/Other: Whiskey, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2252 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 44 minutes, Fitbit - 21 hours and 16 minutes. more...
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 Comments
09 Jul 22 by member: buenitabishop
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09 Jul 22 by member: NAVYWIFESKI
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Hi BB and NavyWifeSki! It was great, plus some nice honey mustard on top.
09 Jul 22 by member: Draglist
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10 Jul 22 by member: shirfleur 1
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Oh! I see the honey mustard!:) 😋
10 Jul 22 by member: NAVYWIFESKI
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I love the new picture too
10 Jul 22 by member: buenitabishop
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I love onions. I know that's a strange thing to say out loud, but a good, crisp onion with a nice dressing (and I see tomato peeking through) is so good!
10 Jul 22 by member: are1981
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Thanks, Are! They are good and good for us!
10 Jul 22 by member: Draglist
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Draglist's Weight History
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