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Woke at 228.7, down 1.0 from yesterday. That remained the low for the day. Did OK on calories and macros.
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1622 kcal
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Fat: 89.73g | Prot: 161.08g | Carbs: 67.74g.
Breakfast: Coffee. Lunch: Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Provolone Cheese, Boar's Head Genoa Salami, Pepperoni, Primal Kitchen Mayo with Avocado Oil, Mission Carb Balance Sundried Tomato Basil, Fage Total 2% Greek Yogurt (170g), Water. Dinner: Soleil Berry Sparkling Water, Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Lindsay Green Olives, StarKist Foods Chunk Light Tuna in Water (Pouch), Avocado Vegetable Oil , Signature Select Petite Brussel Sprouts, Emerald Natural Walnuts & Almonds, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Yancey's Fancy Smoked Gouda, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2381 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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