Weigh In record (no journal entry) for 06 July 2022
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64.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 29.97g | Prot: 111.50g | Carbs: 145.86g.
Breakfast: Activia Fat Free Cherry Yogurt, Tesco Ready to Eat Prunes, Sainsbury's Granola, Marks & Spencer twice the Fibre porridge, Tea with Semi-Skimmed Milk. Lunch: Activia Fat Free Cherry Yogurt, Tomatoes, Waitrose Avocado, Tesco Cucumber, Schneider Brot Whole Grain Rye Bread, Activia Fat Free Vanilla Yogurt, Egg, Marks & Spencer Tuna Chunks in Spring Water. Dinner: Waitrose Buckwheat, Sainsbury's Red Onions, Tomatoes, Tesco British Brussels Sprouts , Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Apples. more...
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Losing 2.1 kg a Week
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MeGymandMyDiet's Weight History
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