Weigh In record (no journal entry) for 01 July 2022
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64.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 39.06g | Prot: 126.36g | Carbs: 143.33g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Activia Fat Free Cherry Yogurt, Egg, Activia Fat Free Vanilla Yogurt, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Italian Extra Virgin Olive Oil. Dinner: Quinoa , Marks & Spencer Tuna Steak in Spring Water , Tesco Roasting Parsnips, Marks & Spencer Aberdeen Angus Beef Mince 5%. Snacks/Other: Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water, Egg, Apples. more...
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1969 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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MeGymandMyDiet's Weight History
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