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2179 kcal
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Fat: 150.25g | Prot: 151.09g | Carbs: 53.25g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Olive Oil, Egg, Avocados, Green Olives. Lunch: Alesto Californian Pistachios. Dinner: Tesco Broccoli Florets, Grated Cheddar Cheese, Tesco Coconut Oil, Butter, Chicken Breast Meat, Pepper. Snacks/Other: Flaxseed Seeds, Sainsbury's Chia Seeds, Brooklea Greek Yogurt, Mixed Nuts, USN Protein Shake. more...
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2591 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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