Weigh In record (no journal entry) for 29 June 2022
|
64.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 25.70g | Prot: 84.19g | Carbs: 141.08g.
Breakfast: Tea with Semi-Skimmed Milk, Bananas . Lunch: Schneider Brot Whole Grain Rye Bread, Capsicum, Tesco British Brussels Sprouts, Egg, Activia Fat Free Cherry Yogurt, Marks & Spencer Tuna Steak in Spring Water, Activia Fat Free Vanilla Yogurt, Marks & Spencer Italian Extra Virgin Olive Oil. Dinner: Tesco Cucumber , Garlic , Co-Op Courgettes, Sweet Potato , Marks & Spencer Aberdeen Angus Beef Mince 5%. Snacks/Other: Activia Fat Free Vanilla Yogurt , Apples . more...
|
|
1975 kcal
|
Exercise:
Body Balance - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|