Weigh In record (no journal entry) for 25 June 2022
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65.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 49.90g | Prot: 107.55g | Carbs: 170.10g.
Breakfast: Chocolate Croissant, Tea with Semi-Skimmed Milk, Pret A Manger Latte. Lunch: Activia Fat Free Vanilla Yogurt, Egg, Marks & Spencer Tuna Steak in Spring Water, Schneider Brot Whole Grain Rye Bread, Activia Fat Free Cherry Yogurt, Sweet Cherries , Tesco Ready to Eat Prunes, Garlic , Tesco Baby Spinach, Tesco Cucumber . Dinner: Marks & Spencer Scottish Lochmuir Salmon Fillets, Tesco Broccoli Florets, Marks & Spencer Mixed Leaf Salad, Tesco Cucumber , Garlic . Snacks/Other: Activia Fat Free Vanilla Yogurt , Raspberries , Apples . more...
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Losing 2.8 kg a Week
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MeGymandMyDiet's Weight History
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