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Encouragement for all those fighting "being stuck" today
whether by physical OR emotional issues:
“Success is walking from failure to failure with no loss of enthusiasm.” ― Winston Churchill
Keep on Keeping On !!!!
And ONE quick question: Why does the bag of PorkSkins record that U get 9 grams of protein per 80 calorie serving and the offer this disclaimer
beside it?...Not a significant source of protein.
I KNOW many reasons why PorkSkins NOT good..high salt..high fat...but want to know about disclaimer...U can either post OR message...Have a great Thurs!!
View Diet Calendar, 22 January 2015:
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850 kcal
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Fat: 37.86g | Prot: 92.02g | Carbs: 29.74g.
Breakfast: Boost Glucose Control. Lunch: Fried Egg. Dinner: Perdue Grilled Chicken Breast Strips. Snacks/Other: Cooked Asparagus, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Perdue Grilled Chicken Breast Strips. more...
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 Comments
Adult men need about 56 grams of protein a day, so if you divide 56 grams by 3 meals a day, you would need to eat 18 grams of protein for breakfast, lunch and dinner. Or two meals a day worth 29 grams of protein each. It's all in the numbers. :)
24 Jan 15 by member: Deb_N
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SuccessThisTime58's Weight History
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