Weigh In record (no journal entry) for 21 June 2022
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66.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 68.77g | Prot: 121.22g | Carbs: 186.98g.
Breakfast: Activia Fat Free Cherry Yogurt, Marks & Spencer Tuna Chunks in Spring Water, Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Activia Fat Free Vanilla Yogurt , Marks & Spencer Italian Extra Virgin Olive Oil, Waitrose Avocado , Tomatoes, Activia Fat Free Cherry Yogurt, Schneider Brot Whole Grain Rye Bread, Egg, Sainsbury's Red Onions, Marks & Spencer Tuna Chunks in Spring Water. Dinner: Waitrose Avocado , Tesco Cucumber , Sweet Potato , Sainsbury's Red Onions, Tomatoes, Tesco Spiced Roasted Cauliflower, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: Banana Bread, Alpen Cereal, Marks & Spencer Crunchy Peanut Butter, Apples . more...
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steady weight
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MeGymandMyDiet's Weight History
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