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Well, that's day three of low carb, medium protein as and high fat. At the moment I'm finding it pretty easy, the worst is remembering to keep the protein lower than I'm used to, the Paleo diet which I've been following for the past two years gives almost free reign with protein. No hunger pangs, enjoying my food, even keeping the amount of wine down!
View Diet Calendar, 20 January 2015:
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1375 kcal
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Fat: 78.63g | Prot: 54.67g | Carbs: 73.63g.
Breakfast: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Brown Rice Cakes (Unsalted), Sardines in Oil (Canned), Biona Organic Coconut Virgin Oil, Co-Op British Double Cream. Lunch: Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Sainsbury's Cheddar Cheese, Smoked or Cured Ham, Hard-Boiled Egg, Tesco Mixed Leaf Salad. Dinner: Total Greek Yoghurt, Country Life Butter, Cooked Carrots, Cooked Cauliflower (from Fresh), Morrisons Kitchen Cottage Pie. Snacks/Other: Honey, White Table Wine, Tea with Milk. more...
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