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Woke at 229.7, up 1.5 from yesterday, which is exactly what I deserve by eating and drinking 200 higher than my maintenance calories. Further adjustments today and tomorrow. UPDATE: Fasted until noon and down to 229.3. I will go until dinner time. Going to try the Warrior Diet (modified OMAD) with my first meal at 4 pm and ending the eating window at 8 pm). UPDATE 2: Got to 229.1 by 4:30 pm when I broke the fast with some raw veggies and a protein shake. We are eating chicken thighs tonight so no problem getting all my protein in a four hour window.
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1363 kcal
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Fat: 44.81g | Prot: 130.73g | Carbs: 60.57g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Coffee. Dinner: Walden Farms Calorie Free Honey Dijon Vinaigrette, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Sweet Baby Ray's Original Barbecue Sauce, Chicken Leg (Skin Eaten), Whiskey, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Fresh Vegetable Tray. Snacks/Other: Whiskey, Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2602 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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 Comments
It never ends, does it? Well, I guess eventually, but that’s not the point 🙃
12 Jun 22 by member: TomLong
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Hey, Tom! Yes, it never ends, but hopefully through these efforts, the game will last a bit longer!
12 Jun 22 by member: Draglist
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Draglist's Weight History
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