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Woke at 223.2, up .8 from yesterday. Not bad after a chipotle burrito bowl. Weighed 224.3 at noon. Broke the fast with another meat and cheese wrap and come cottage cheese with chocolate protein powder. UPDATE: Wrapped the day at 224.1 before dinner.
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2193 kcal
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Fat: 72.50g | Prot: 130.39g | Carbs: 104.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Lucerne Cottage Cheese Small Curd 4%, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Boursin Garlic & Fine Herbs Gournay Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Whiskey, Emerald Dry Roasted Almonds 100 Calorie Pack, Red Table Wine, Whisps Parmesan Cheese Crisps. Snacks/Other: Market Pantry Frozen Mixed Berries, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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