Weigh In record (no journal entry) for 01 June 2022
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67.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 40.16g | Prot: 92.49g | Carbs: 157.85g.
Breakfast: Marks & Spencer Multigrain Porridge, Activia Fat Free Cherry Yogurt, Marks & Spencer Tuna Steak in Spring Water , Schneider Brot Whole Grain Rye Bread, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Honey Roast Ham, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Cream of Tomato Soup, Marks & Spencer Italian Extra Virgin Olive Oil, Waitrose Avocado . Dinner: Marks & Spencer Oakham Chicken Breast Fillets, Tesco Spiced Roasted Cauliflower. Snacks/Other: Apples , Activia Fat Free Cherry Yogurt, Activia Fat Free Strawberry Yogurt, Grapefruit (Pink and Red) . more...
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Losing 2.8 kg a Week
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MeGymandMyDiet's Weight History
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