Weigh In record (no journal entry) for 29 May 2022
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67.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 35.61g | Prot: 89.41g | Carbs: 194.53g.
Breakfast: Activia Fat Free Cherry Yogurt, Marks & Spencer Multigrain Porridge, Tea with Semi-Skimmed Milk, Marks & Spencer Crunchy Peanut Butter, Sainsbury's Raspberry Conserve, Marks & Spencer Super Seeded Bread. Lunch: Marks & Spencer Honey Roast Ham, Whitworths Prunes without Stones, Marks & Spencer Keralan Chicken Soup, Activia Fat Free Cherry Yogurt, Schneider Brot Whole Grain Rye Bread. Dinner: Sainsbury's Red Onions, Marks & Spencer Mixed Leaf Salad, Sweet Potato , Tesco Broccoli Florets, Marks & Spencer Oakham Chicken Breast Fillets. Snacks/Other: By Sainsbury's British Blackberries, Apples . more...
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Losing 0.7 kg a Week
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MeGymandMyDiet's Weight History
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