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Wike at 231.2, down 1.5 from yesterday. I am starting May FMD today. I can feel and see the water weight so there will be a lot of running to the bathroom this week!
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983 kcal
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Fat: 55.54g | Prot: 42.03g | Carbs: 89.25g.
Breakfast: Coffee. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Bigelow Tea Green Tea, Lindsay Green Olives, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Mt. Olive No Sugar Added Bread & Butter Chips, Onions, Cucumber (with Peel), Giant Eagle Cherry Tomatoes. Dinner: Coffee, Hanover Premium Broccoli Florets. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Emerald Natural Walnuts & Almonds, Signature Select Petite Brussels Sprouts, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2432 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Fitbit - 22 hours and 16 minutes. more...
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